More than a collection of meditations, this guide is a resource for yoga teachers who want to bring greater intention and meaning to their classes.

Featuring four original written meditations paired with four mudras (hand gestures), each section offers inspiration for building a complete yoga class, including themes, chakra connections, breathwork, peak poses, preparatory movements, and music.

These are offerings, not instructions. There's no prescribed sequence or formula to follow. Instead, you'll find thoughtful starting points to help you connect your movement choices to the meaning behind your teaching, while leaving plenty of room for your own creativity, experience, and voice.

After purchase, you'll receive a link to a printable digital download.

Printing tip: For best results, select US Letter paper and “Fit to Printable Area” in your print settings.

Four written meditations for wherever you are in life.

The Space Between is a collection of four original reflections on the everyday human experience ~ giving and receiving, surrender, belonging, and the changing seasons of our lives.

Originally written to be shared in yoga classes, these meditations are for everyone. Read them slowly, sit with them, carry them with you, or return to them whenever something speaks to you. You don't need a yoga mat, a meditation practice, or a particular state of mind to begin.

For yoga teachers, these reflections can also serve as inspiration for class themes, opening meditations, or meaningful moments woven into your teaching.

There are no steps to follow, lessons to master, or outcomes to achieve. Just words to spend some time with, and space to discover what they mean to you.

After purchase, you'll receive a link to a printable digital download.