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This guide features four simple mudras (gestures) paired with guided written meditations to support every dimension of health. Each section includes a photo, step-by-step instructions, and a meditation you can read at your own pace or use as inspiration for your personal practice.
After purchase, you’ll receive a link to a printable digital download.
This guide features four simple mudras (gestures) paired with guided written meditations to support every dimension of health. Each section includes a photo, step-by-step instructions, and a meditation you can read at your own pace or use as inspiration for your personal practice.
After purchase, you’ll receive a link to a printable digital download.