The Hay Wellness App

Mobile phone screen displaying wellness app with instructions to answer five questions for personalized practices. The app features four icons labeled Home, Yoga, Meditation, and Journal Prompt.
A logo with a geometric stained glass window design above the word 'HAY' in capital letters on a light background.
A smartphone screen showing a wellness app with a question about work-related stress, offering three responses about pressure and finances. The app has icons at the bottom for Home, Yoga, Meditation, and Journal Prompt.

HAY: How Are You?

I was over women being told there was a better version of them on the other side of whatever “they” were selling. That’s why I created HAY, a wellness app lovingly named after that simple, yet wildly impossible question we face every day: "How Are You?"

I didn't build this to track your metrics, push you toward milestones, or demand self-improvement. Instead, I wanted to offer people you a gentle, daily pause.

You will get five simple questions about how you feel right now, paired with five personalized practices you can dive into whenever you want. No stress. No performance. No finish line.

Whether you use HAY to change or use it to stay exactly as you are, we welcome you just as you are.

Try The App