WorKshops
Explore workshop topics below. If you’re a yoga or wellness studio and would like to have me in studio to run a workshop, contact me.
Music Icons Yoga Series
A one-time, 75 minute yoga experience inspired by legendary musicians and unforgettable playlists. Each class blends movement, breath, and the music you know and love.
🎤 Alanis Morissette
🌙 Fleetwood Mac
🎧 90s Hip Hop
Investment: $90 for all 3 series classes in advance, $35 drop in
Faith. Fire. Focus.
This workshop is a two hour practice in expansion, a deep immersion in truth and movement.
This is a class for seekers, ready to remember what’s real. Movement and reflection on who we are, what we’re here for, and how to live it.
This is a physical practice enmeshed with meditation and personal reflection. You’ll need a yoga mat, a journal, pen and your unedited self.
Investment: $55 in advance, $75 day of
Gods & Goddess Series
This series invites you to explore the living mythology of yoga ~ not as something ancient or abstract, but as energy that already exists within you. Each class will embody a different archetype.
Through movement, meditation, and reflection, we’ll explore how these deities live in the body ~ how their stories reveal our own strength, softness, and contradictions. You’ll leave each practice not only knowing more about them, but remembering more about yourself.
Five week series, 90 min classes,
Investment: $180 in advance ($36/class), $48/class drop in
The Art of Hands on Enhancements
This workshop explores the art and the responsibility of teaching. This is meeting place between energy & anatomy.
In this offering, we study both the physical and energetic pathways of the asanas (poses), learning how to guide energy through the body with clarity, respect, and care.
*This workshop is designed for those who work within the wellness world with clients either 1:1 or in studios with classes offered. There is no formal certification required to participate.
Investment: $180 in advance, $250 day of