Shop meditations below, or you can find me on Insight Timer (coming soon!)
These meditations, based on my reflections used to simply be the way I opened a yoga class ~ a few honest words before we moved. After years of requests to make them available, they now live here: for couches, commutes, and cracking-open hearts.
My hope is that they offer a small moment of meaning in the middle of it all.
*This is one class of the three part series available to purchase if you can’t attend all three.
Some songs don't solely remind us of a moment. This music was a mirror - for being seen, for belonging, for believing. These artists remind us of who we were becoming, and now, it’s proof of who we’ve become.
Indigo Girls - Permission
Music. Meaning. Movement.
Upcoming Class Date: July 28th, 6-7:30pm, Wescustogo Hall, 120 Memorial Highway, North Yarmouth
*This is one class of the three part series available to purchase if you can’t attend all three.
Some songs don't solely remind us of a moment. This music was a mirror - for being seen, for belonging, for believing. These artists remind us of who we were becoming, and now, it’s proof of who we’ve become.
90's Hip Hop - Persist
Music. Meaning. Movement.
Upcoming Class Date: July 21st, 6-7:30pm, Wescustogo Hall, 120 Memorial Highway, North Yarmouth
Some songs don't solely remind us of a moment. This music was a mirror - for being seen, for belonging, for believing. These artists remind us of who we were becoming, and now, it’s proof of who we’ve become.
90's Hip Hop - Persist (July 21st)
Indigo Girls - Permission (July 28th)
Alanis Morissette - Paradox (August 4th)
Music. Meaning. Movement.
6-7:30pm, Wescustogo Hall, 120 Memorial Highway, North Yarmouth
This guide features four simple mudras (gestures) paired with guided written meditations to support every dimension of health. Each section includes a photo, step-by-step instructions, and a meditation you can read at your own pace or use as inspiration for your personal practice.
After purchase, you’ll receive a link to a printable digital download.
This collection features four meditations that draw their wisdom from the raw but subtle forces that shape everything. Each reflection speaks in the language of wind and root, flame and flow, reminding us that we are not separate from nature, but made of it.
After purchase, you’ll receive a link to a printable digital download.
This collection features four meditations that reflect on the Divine Masculine. These words honor the parts of us that stand tall in truth, that listen deeply & hold firm without force.
After purchase, you’ll receive a link to a printable digital download.
This collection of four meditations features reflections on the art of surrender. These meditations are for the ones who are tired of holding it all together and for the ones who are learning to relent without losing themselves.
After purchase, you’ll receive a link to a printable digital download.
This collection of meditations features reflections on the energy of the Divine Feminine. From fierce liberation to our inherent, innate flowing wisdom and abundant grace, each reflection offers a subtle glimpse into the archetypes that live not just in temples, but in us.
After purchase, you’ll receive a link to a printable digital download.
*Can’t decide which collection? This is a discounted bundle option for those who desire all four sets of meditations.
These meditations live in the middle way ~ in the thousands of shades of gray where we forget, stretch, break, soften, remember and rebuild. These were written to remind you that you’re not alone in the questions, that complexity is sacred, and that you can hold tension without rushing to resolve it.
After purchase, you’ll receive a link to a printable digital download.
*This is one class of the three part series available to purchase if you can’t attend all three.
Some songs don't solely remind us of a moment. This music was a mirror - for being seen, for belonging, for believing. These artists remind us of who we were becoming, and now, it’s proof of who we’ve become.
Alanis - Paradox
Music. Meaning. Movement.
Upcoming Class Date: August 4th, 6-7:30pm, Wescustogo Hall, 120 Memorial Highway, North Yarmouth